Affirmations, MEDITATIONS for the Week, Release and LET GO
These are meant to do, visualize and practice daily, ideally one per day. Go Easy on Yourself I am not my thoughts. Worries, preoccupations leave my mind. I see negative thoughts leaving my mind, floating off into the distance like a soft, evaporating haze. I see the worries disappear into thin air. I release that which no longer serves me. I breathe in love and breathe out peace to the world. I am not my thoughts. Only goodness is permitted in my thinking space. I appreciate experiences and moments. I am present. Trust the Universe, God, Life... I allow life to carry me, as the leaf allows the river to carry it. The leaf is so light , it flows with the river. The leaf may stick to a rock here and there and that's fine. As the river flows, life flows. As the leaf is carried along gently, easily and effortlessly by the river, so too am I carried along gently, easily and effortlessly by Life....