Plethora of Everything

I suggest you read through this, in 1st person, then close your eyes and visualize it. Prior to beginning the visualization, sit or lay in  a relaxed position, breathe normally and  allow your eyes to gently close and remain closed- do not squeeze them shut... gentle... be gentle with yourself... Relax and Release All Muscles in Your Face and Body I see myself walking alone, dressed in loose fitting garments of white, on a beach. It's dusk, there's a beautiful sunset and I am at peace. My mind is free, nothing is on my mind- I'm simply enjoying the moment of beauty that surrounds me. The fresh air, energy of the sea, colorful sky; I feel the energy of the earth vibrate throughout my body. The energy of the earth comes up through the sand, through my feet and energizes and heals my body. The positive energy of the Universe is attracted to me like a magnet. I am attracted to it like a magnet. I am part of the Universe.  I am part of this Eternal and Limitle...

Revised 01-10-18 Give in. Surrender. You're a mom and that's that. Your son is almost 3 years old. He is your full time job, more than that actually since your days begin around 8:30 a.m. and end around 11:30 p.m., with a 2 hour nap somewhere in the middle. And around 1:30 a.m. he wakes up every night to get in bed with you and doesn't allow room so much as to turn over comfortably. It's a lot of fun. Truly it is, sometimes. Sometimes it's not. Oftentimes you feel guilty. You feel guilty for trying to fold laundry, do dishes, prepare meals in between playing with your kid. You feel guilty for being distracted in your mind at times when you two are playing, thinking things like, "shit I've got to get dressed and get him dressed to get out the door by 11:00 a.m." Playing with him is the greatest but it's a challenge to not be distracted with other household duties when you two are playing. The household  chores never end . Sam napp...

     Do You Love Where You Live?     "I love it here. After my husband and I settled in Louisville I convinced my father, then my brother, to move here too. We are from Michigan but we love Louisville,"said a young mother of two during casual conversation at a local park.      I was with a friend, her child and my child. -I hear comments like the aforementioned  one a  lot about my hometown. Louisville, Ky.      What are the Good Things about Your Current City?    This city has a good local music scene, a sincere appreciation and respect for local businesses; there's not too much traffic, housing prices are affordable for many, the job economy is above average with an unemployment rate at 4.2% as of Aug. 2016 per https://fred.stlouisfed.org/series/LOIUR/, and there are dozens of awesome parks.      Louisville was named one of the world's 'best food getaway cities' by Zagat Survey, LL...

2 Poems Written right after the election results, 2016 Sick to my soul, Wondering how so many could have voted for this arrogant asshole. Lady Liberty cries today, Her tears flow freely to the sea, A place without lines, borders, or divides, Unlike the country you've made for me. A Brief Profile of the Sanders Supporters that Voted Trump    Young (between the ages of 18-28), educated and highly skeptical of mainstream media is this group.     Lured by the idealistic and progressive utopia Sanders envisioned for our country and world, these people passionately felt 'the Bern.'          They are all about fairness, equality, the right to choose and supporting social programs to benefit a host of worthy causes.     However once Bernie was out of the race, something strange happened. These people slowly but surely became 'Trump that Bitch' allies.         This happened in part due to their extreme...

November 14, 2016 Dear Ms. Kane-Redmon, The last letter I sent you has perturbed me. I regret writing and sending you a letter with a harsh undertone. You, nor anyone at KHS, deserves that. You dedicate your career and life to working in Animal Welfare day after day. That demands recognition and respect. Sometimes, I, like many people, get ahead of myself and don't take time to reflect prior to saying or writing something. My intentions are always good but the execution of my message is certainly not a perfected formula. My apologies, not for the sentiment expressed in my initial letter, but rather for potentially coming accross as harsh or judgmental. -We're all works in progress in this thing called life. I revere the Kentucky Humane Society and the work it does in this community. -With any progress comes growing pains. Respectfully, Jessica Pita

Me encuentras en el final de la sombra del árbol más grande de la calle, a las 2:30. Tu piel como una rosa blanca bañada en miel Tus ojos tan oscuros pero a la vez tan claros

These are meant to do, visualize and practice  daily, ideally one per day. Go Easy on Yourself I am not my thoughts. Worries, preoccupations leave my mind. I see negative thoughts leaving my mind, floating off into the distance like a soft, evaporating haze. I see the worries disappear into thin air.  I release that which no longer serves me. I breathe in love and breathe out peace to the world. I am not my thoughts. Only goodness is permitted in my thinking space. I appreciate experiences and moments. I am present. Trust the Universe, God, Life... I allow life to carry me, as the leaf allows the river to carry it. The leaf is so  light , it flows with the river.  The leaf may stick to a rock here and there and that's fine. As the river flows, life flows. As the leaf is carried along  gently, easily  and  effortlessly  by the river, so too am I carried along gently, easily and effortlessly by  Life....